GRADE8 3RD QUARTER EXAM- HEALTH 8

1. Feeling _ is a natural part of life and can help us understand our emotions better.

• resilience

• therapist

• stress

• mindfulness

• cortisol

1. _ is a strategy to manage stress by focusing on the present moment.

• resilience

• therapist

• stress

• mindfulness

• cortisol

1. Talking to a _ can be helpful when dealing with overwhelming emotions.

• resilience

• therapist

• stress

• mindfulness

• cortisol

1. _ is the ability to recover quickly from difficulties.

• resilience

• therapist

• stress

• mindfulness

• cortisol

1. _ is a hormone that can be released during stressful situations.

• resilience

• therapist

• stress

• mindfulness

• cortisol

Which of the following is a sign of good emotional health?

• Ignoring your feelings

• Expressing emotions appropriately

• Feeling sad all the time

• Avoiding social interactions

What is one way to improve your mental health?

• Getting enough sleep

• Eating junk food

• Isolating yourself

• Procrastinating

What is the role of a counselor or therapist?

• To give you medication

• To help you explore and understand your feelings

• To tell you what to do in every situation

• To ignore your problems

Which emotion is often associated with the hormone cortisol?

• Happiness

• Sadness

• Stress

• Anger

Why is it important to have resilience?

• To avoid all problems

• To recover and grow from setbacks

• To prevent emotions

• To never experience failure