Defining Moments in Dieting

What year did the author meet Charlotte Watts?

• 2015

• 2014

• 2016

• 2017

What dietary approach did Charlotte adopt?

• Mediterranean diet

• Ketogenic diet

• Paleo diet

• Plant-based diet

What types of foods did Charlotte focus on after going paleo?

• Lean meats, fish, fruits, vegetables, nuts, and seeds.

• Processed snacks and sweets

• Dairy products and grains

• Fast food and fried items

What did the author initially think about the paleo diet?

• The author believed the paleo diet was the best diet available.

• The author had no opinion on the paleo diet.

• The author was enthusiastic about the paleo diet.

• The author was skeptical about the paleo diet.

How long did the author try Charlotte's dietary approach for research?

• 60 days

• 30 days

• 45 days

• 15 days

How much weight did the author lose after six weeks on the paleo diet?

• 5 pounds

• 15 pounds

• 20 pounds

• 10 pounds

What was the author's profession?

• Publisher

• Author

• Journalist

• Editor

What did the author give up while trying the paleo diet?

• Whole grains and nuts

• Processed foods, grains, dairy, and refined sugars

• Legumes and beans

• Fruits and vegetables

What was the author's reaction to Charlotte's appearance?

• The author was disappointed by Charlotte's appearance.

• The author was pleased with Charlotte's appearance.

• The author was surprised by Charlotte's appearance.

• The author was indifferent to Charlotte's appearance.

What are some foods that the paleo diet excludes?

• Grains, legumes, dairy, refined sugars, processed foods

• Fruits

• Nuts

• Vegetables