nutrient

Carbohydrates are a......

• Micronutrients

• Macronutrient

• Water

• Tasty

Dark Green Leafy Vegetables are a good source of....

• Fat

• Water

• Vitamins and Minerals

• Protein

Oats and vegetables are a good source of ......

• Macronutrients

• Fibre

• Water

• Protein

Which set is correct for Macronutrients

• Protein, Carbohydrates and Vitamins

• Fat, Carbohydrates and Vitamins

• Fat, Carbohydrates and Protein

• Water, Fats and Minerals

Which source of food are helathy fats?

• Avacado and Nuts

• Ice cream and sprinkles

• Milk and Butter

• Coconut oil and Fatty steak

How much water should we drink in one day?

• 6-8 glasses

• 3 glasses the rest you can get from food sources

• 5-10 glasses

• None, you can get all water from vegetables and food sources like soup

Which mineral is good for Bone health?

• Iron

• Fibre

• Calcium

• Vitamins

Which is the best source of Vitamin A?

• Water

• Carrots

• Biscuits

• Chicken Noodles

Which nutrient is for Growth and Repair

• Fats/Lipids

• Vitamin A, C, D and K

• Fibre

• Protein

Which is our Primary source of energy fot the body?

• carbohydrates

• Minerals

• protein

• fibre