JUNK AND HEALTHY FOOD

EXAMPLE OF JUNK FOOD

• Salad
• Fast food, candy, soda
• Fruit juice
• Granola bar

EXAMPLE OF HEALTHY FOOD

• Refined grains
• Processed meats
• Fruits and vegetables, whole grains, lean proteins, healthy fats
• Sugary snacks

HEALTHY FOOD IS

• High-calorie snacks that lead to weight gain.
• Processed foods with artificial ingredients.
• Nutrient-rich food that supports health.
• Sugary drinks that provide quick energy.

JUNK FOOD IS

• Food that is low in calories and high in nutritional value.
• Food that is high in calories and low in nutritional value.
• A type of food that is always healthy and nutritious.
• Any food that is organic and made from natural ingredients.

WHY IS GOOD EAT HEALTHY FOOD

• Skipping meals helps in weight loss.
• Good eat healthy food to maintain health and prevent diseases.
• Healthy food is too expensive to buy.
• Eating junk food boosts energy levels.