Positive Prompts :)

Describe something good that happened to you today.

• I helped a friend with a problem.

• I used my creativity to solve a challenge.

• I learned a new skill.

• I felt tired and unmotivated.

Describe something you did today that you can be proud of.

• I completed a challenging project at work.

• I shared the story of something interesting that happened today.

• I watched a movie that I really enjoyed.

• I went for a long walk in the park.

How have you shown someone that you care about them, within the past week?

• I helped them with a task they were struggling with.

• I ignored their messages.

• I forgot to check in on them.

• I didn't have time to talk to them.

Describe a moment when you felt calm, content, or relaxed today

• A moment spent with family during dinner last week.

• A stressful day at work.

• A busy day filled with meetings.

• A moment of frustration while commuting.

Describe a challenge you overcame in the past week.

• I faced a difficult project at work.

• I enjoyed a delicious meal with friends.

• I received good news about a family member.

• I completed a challenging workout.

Describe something kind you saw another person do in the past week.

• Someone helped an elderly person cross the street.

• Someone shared their lunch with a friend.

• Someone donated to a local charity.

• Someone made a special effort to celebrate a friend's birthday.

How has another person shown that they care about you, within the past week?

• They shared a story of something exciting that happened this past week.

• They sent you a text message asking how you are doing.

• They liked your social media post.

• They gave you a compliment about your appearance.

Describe something good you did for another person in the past week.

• I helped a friend with their homework.

• Someone complimented my outfit.

• I donated to a local charity.

• What was a nice thing someone said to you in the past week?

Describe something fun you did today.

• I complimented a friend on their new haircut.

• I went to the park and played frisbee.

• I said thank you to the cashier.

• I watched a movie with my family.

Describe something that made you laugh in the past week.

• I was thankful for my friend's support.

• I saw a funny cat video.

• I enjoyed a delicious meal.

• I was grateful for the sunny weather.