Resilience

What is the definition of resilience?

• The ability to avoid challenges

• The ability to recover quickly from difficulties

• The ability to predict the future

• The ability to control others

Why is resilience important?

• It helps us avoid all problems

• It allows us to give up easily

• It helps us cope with stress and adversity

• It makes us more popular

Which of the following is a skill that can help build resilience?

• Ignoring problems

• Complaining

• Positive thinking

• Avoiding challenges

How can resilience help in challenging situations?

• By making the situation disappear

• By helping us face and overcome challenges

• By ensuring we never face challenges

• By making us feel sad

Which of the following is an example of resilience?

• Giving up after failing a test

• Avoiding difficult tasks

• Blaming others for your mistakes

• Trying again after failing a test

How does resilience relate to mental health?

• It can improve mental health by reducing stress

• It has no effect on mental health

• It makes mental health worse

• It only affects physical health

What is one way to build resilience?

• Isolating yourself from others

• Developing strong relationships

• Avoiding all challenges

• Ignoring your feelings

How can setting goals help build resilience?

• By making us feel overwhelmed

• By giving us direction and purpose

• By ensuring we never fail

• By making us dependent on others

What is a common misconception about resilience?

• It means never feeling sad

• It involves bouncing back from setbacks

• It requires effort and practice

• It can be developed over time

How can learning from mistakes build resilience?

• By making us feel ashamed

• By helping us grow and improve

• By encouraging us to give up

• By making us avoid trying again