Healthy Diet class 6

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

Taller and bigger people need ______________ energy than shorter and smaller people.

• same
• more
• equal
• less

Which component of healthy that helps food moving through the gut?

• Fibre

• Fats

• Carbohydrate

• Protein

Which most nutrient that contain in chicken, fish, and meat?

• Minerals

• Protein

• Fats

• Carbohydrate

Which nutrient provides the most amount of energy per gram?

• Carbohydrate
• Fats
• Protein
• Vitamin

_____________ increases the risk of diet related diseases.

• High Blood Pressure
• Coronary Heart Disease
• Diabetes
• Obesity

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Identify the disease and name the deficiency that causes it?

• Kwashiorkar, caused due to deficiency of proteins

• Kwashiorkar, caused due to deficiency of proteins and carbohydrates

• Marasmus, caused due to deficiency of proteins

• Marasmus, caused due to deficiency of proteins and carbohydrates

Deficiency of __________ causes Night blindness.

• Vitamin B1

• Vitamin D

• Vitamin A