Setting Goals

What does the "S" in SMART goals stand for?

• Simple

• Specific

• Strategic

• Standard

Which of the following is NOT a characteristic of a SMART goal?

• Measurable

• Achievable

• Random

• Time-bound

What mindset believes that abilities and intelligence can be developed over time?

• Fixed mindset

• Growth mindset

• Static mindset

• Dynamic mindset

According to the text, what percentage of our actions are determined by habits?

• 20%

• 30%

• 40%

• 50%

What is a key trait that helps in achieving goals, especially when things get difficult?

• Procrastination

• Perseverance

• Indifference

• Complacency

Which of the following is an example of a habit?

• Deciding to exercise once

• Brushing your teeth every morning

• Reading a book occasionally

• Eating a new dish

What is the purpose of building systems according to James Clear?

• To win the game

• To continue playing the game

• To avoid setting goals

• To make goals irrelevant

What should you do if you have a bad health habit?

• Stop it immediately

• Replace it with a new, positive habit

• Ignore it

• Complain about it

Which of the following is a strategy to address personal weaknesses in goal setting?

• Ignore them

• Track progress on a daily calendar

• Avoid setting goals

• Wait until the last minute

What is an example of starting small to form a new habit?

• Meditating for 20 minutes on the first day

• Meditating for 2 minutes a day initially

• Running a marathon without training

• Reading an entire book in one sitting