Feeding Your Brain

What is the main idea of the article?

• • The brain does not need any special nutrients

• • Eating too much food can harm the brain

• • People should only eat healthy foods

• • The brain needs food to function at its best

What are the two types of essential fatty acids mentioned in the passage?

Why does the brain need omega-3 and omega-6 fatty acids?

• • To make muscles stronger

• • 'Cos they are tasty

• • To build strong bones

• • To keep neurons healthy

Fill in the blank: Your brain needs amino acids to form __________, which can affect your moods and feelings.

• neurotransmitters

• hormones

• enzymes

• lipids

According to the passage, why is it better to choose complex carbs over simple ones?

• Complex carbs provide more sustained energy.

• Complex carbs are easier to digest.

• Complex carbs are cheaper than simple carbs.

• Complex carbs taste better.

What is the role of amino acids in brain health?

• • They make food taste better

• They help create neurotransmitters that affect mood and focus

• • They help build strong muscles

• • They provide energy for the brain

What happens if a person skips breakfast?

• • They will burn more calories

• • They may have trouble concentrating due to low blood sugar

• • They will have more energy for the day

• • They will feel more awake

What is the role of antioxidants like vitamins E and C in brain health?

• • They replace fatty acids in the brain

• • They provide instant energy

• • They fight free radicals, which can damage brain cells

• • They help build new brain cells

1. Which of the following would be the BEST meal for brain health?

• • Ice cream, cake, and soda

• • Fried chicken, butter, and chips

• • Fish, whole grains, and vegetables

• • Soda, candy, and white bread

According to the passage, what could be more important than the health of your brain?

• The health of your heart

• The health of your body

• The health of your relationships

• Nothing is more important