CarbohydratesReview and OlderAdult Nutrition

What type of carbohydrate is fiber?

• Monosaccharide

• Disaccharide

• Polysaccharide

• Simple sugar

Which sweetener is mentioned as not contributing to tooth decay?

• Monk fruit extract

• Sucrose

• Glucose

• Fructose

What is a common characteristic of fiber-rich foods?

• High in added sugars

• Low in added sugars

• High in fats

• Low in vitamins

What is the effect of complex carbohydrates on blood lipid levels?

• Increase blood lipid levels

• Decrease blood lipid levels

• Have no effect on blood lipid levels

• Cause high cholesterol

What is a health benefit of complex carbohydrates related to heart disease?

• Increase in heart disease risk

• Decrease in blood pressure

• Increase in blood lipid levels

• No effect on heart health

Which behavior can lead to obesity?

• Learned behaviors

• Mindful eating

• Regular physical activity

• Healthy cooking

What is a key aspect of behavior and attitude in weight loss?

• Negative thinking

• Positive reinforcement

• Ignoring progress

• Comparing with others

Why might older adults need to eat less food to maintain their weight?

• Increased energy needs

• Reduced energy needs

• Increased physical activity

• Increased muscle mass

Which of the following is an example of a monosaccharide?

• Sucrose

• Lactose

• Glucose

• Maltose

Which type of carbohydrate is formed by the combination of two monosaccharides?

• Polysaccharide

• Disaccharide

• Oligosaccharide

• Monosaccharide