Exam-My Plate, Nutrition, Beef

First Name

Full Last Name

Class Period

• 1st hour
• 2nd hour
• 3rd hour
• 4th hour
• 5th hour

What is the primary message conveyed by the name "My Plate"?

• A one size fits all approach to nutrition
• An emphasis on portion control
• a personalized approach to healthy eating
• a focus on the variety of foods available

Which food group is NOT included in MyPlate?

• fruits
• vegetables
• grains
• sweets

Legumes can be counted as both a protein and a vegetable.

• True
• False

According to MyPlate, how many cups of fruits should adults consume daily?

• 1 cup
• 2 cups
• 3 cups
• 4 cups

Which of the following is NOT a key message from the Dietary Guidelines and MyPlate?

• focus on fruits
• limit all fats
• make half your grains whole
• vary your veggies

What does the "Gradual Improvement" concept within MyPlate suggest?

• drastic diet changes all at once
• focusing on one food group at a time
• making small, sustainable changes over time
• following a strict diet plan with no flexibility

Which of the following is a benefit of choosing lean protein sources?

• increased rish of weight gain
• lower risk of heart disease
• decreased nutrient absorption
• reduced energy levels