Self-Esteem Multiple Choice Quiz

What is self-esteem?

• The judgment or opinion we hold about ourselves

• The way others see us

• The actions we take daily

• A fixed trait that cannot change

Self-concept is:

• The image we have of ourselves

• A reflection of how others perceive us

• A permanent state of mind

• Determined only by our successes

Which of the following is NOT true about self-esteem?

• It can be changed at any age

• It is learned

• It remains the same throughout life

• It is influenced by experiences

Why is self-esteem important?

• It is the foundation for mental health

• It guarantees success in life

• It prevents failure

• It makes people like you more

Living consciously means: a) Ignoring your feelings b) Taking control of your life c) Following others' expectations d) Avoiding change

• Ignoring your feelings

• Taking control of your life

• Following others' expectations

• Avoiding change

Which of the following is a way to live consciously?

• Making decisions without thinking

• Ignoring your own desires

• Accepting yourself for who you are

• Letting society decide your path

Self-acceptance involves:

• Only focusing on strengths

• Ignoring weaknesses

• Recognizing strengths and weaknesses

• Striving for perfection

Which of these helps achieve self-acceptance?

• Criticizing yourself constantly

• Setting an intention

• Surrounding yourself with negative people

• Avoiding self-reflection

Self-responsibility means:

• Blaming others for your problems

• Taking responsibility for your choices

How can you develop self-responsibility?

• Blame others for mistakes

• Stop complaining

• Avoid making decisions

• Live in the past