SMART Goals

Why is it important that SMART goals are measurable?

• So you can track your progress over time.

• So you know when you have accomplished it or not.

• So you can set unrealistic expectations.

• So you can share your goals with others.

What does SMART stand for in goal setting?

• Specific, Measurable, Achievable, Relevant, and Time-bound

• Simple, Manageable, Achievable, Realistic, and Timely

• Specific, Meaningful, Attainable, Relevant, and Time-sensitive

• Strategic, Measurable, Actionable, Relevant, and Time-bound

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What does it mean for a goal to be time-bound?

• A time-bound goal has a clear deadline for completion.

• A time-bound goal is flexible and can change over time.

• A time-bound goal is only relevant for short-term objectives.

• A time-bound goal does not require any specific timeframe.

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Why is it important that your goals have deadlines?

• To ensure you have a clear plan of action.

• So you will actually work towards achieving it in a timely manner.

• To make the goals more challenging and difficult.

• To avoid any distractions while working on them.

What does it mean for a goal to be achievable?

• An achievable goal is realistic and attainable given your resources and constraints.

• An achievable goal is one that is set very high to challenge oneself.

• An achievable goal is one that can be completed in a very short time frame.

• An achievable goal is one that requires no effort to accomplish.

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What is the difference between a goal and a dream?

• A goal is a desire without a concrete plan, while a dream is a specific target with a plan to achieve it.

• A goal is a specific target with a plan to achieve it, while a dream is a desire without a concrete plan.

• A goal is something you hope to achieve someday, while a dream is a short-term aspiration.

• A goal is an aspiration that requires no effort, while a dream is a commitment to action.

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What is an example of a time-bound goal?

• I will complete my science project by next Friday.

• I want to be healthier this year.

• I plan to read more books in the future.

• I hope to travel to Europe someday.

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How can you make a goal more specific?

• I want to get fit.

• I will exercise for 30 minutes, 5 times a week.

• I will eat healthier meals.

• I want to run a marathon someday.

What is the purpose of setting goals?

• To provide direction and motivation.

• To create confusion and uncertainty.

• To avoid making decisions.

• To limit personal growth.

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What does the 'R' in SMART goals represent?

• Realistic - a goal must be achievable and not impossible.

• Relevant - a goal must be something that is important to YOU.

• Routine - a goal should be part of your daily activities.

• Rewarding - a goal should provide a sense of accomplishment.