Fun with Go, Glow, and Grow Foods

What are go foods?

• Go foods are healthy foods that provide energy and nutrients.

• Go foods are only fruits and vegetables.

• Go foods are primarily junk foods.

• Go foods are foods that should be avoided.

Can you name a glow food?

• Spinach

• Broccoli

• Carrots

• Potatoes

What is an example of a grow food?

• Carrot

• Potato

• Cabbage

• Tomato

Why are glow foods important for our health?

• Glow foods are high in calories and contribute to weight gain.

• Glow foods are important for our health because they provide essential nutrients that boost immunity and overall well-being.

• Glow foods are primarily used for cooking and flavoring dishes.

• Glow foods are only beneficial for skin health and beauty.

Which food helps us run fast?

• Potato chips

• Candy bars

• Bananas and whole grains

• Ice cream

What type of food helps us build strong muscles?

• Fats and oils

• High-carb foods

• Sugary snacks

• High-protein foods

Can fruits be considered glow foods?

• Yes, fruits can be considered glow foods.

• Only vegetables can be glow foods.

• Fruits are unhealthy and cannot be glow foods.

• Fruits are not considered glow foods.

What is a common go food?

• Pizza

• Sandwich

• Sushi

• Pasta

How do grow foods help our bodies?

• Grow foods can replace all medications.

• Grow foods are only beneficial for skin health.

• Grow foods help our bodies by providing essential nutrients, supporting immune function, and reducing disease risk.

• Grow foods are primarily used for decoration.

Name a vegetable that is a glow food.

• Broccoli

• Carrot

• Potato

• Spinach