Kebugaran Jasmani
Authored by Rizal Rizal
Others
12th Grade
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20 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
Jelaskan pengertian kebugaran jasmani menurut pemahamanmu!
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
Sebutkan 5 unsur kebugaran jasmani dan jelaskan masing-masing secara singkat!
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
Mengapa kebugaran jasmani penting bagi kesehatan tubuh?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
Apa perbedaan antara kekuatan (strength) dan daya tahan (endurance) dalam kebugaran jasmani?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
Jelaskan manfaat dari latihan kelenturan (flexibility) bagi tubuh!
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
Sebutkan 3 contoh latihan yang dapat meningkatkan kekuatan otot!
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
Bagaimana cara melakukan latihan sit up yang benar? Jelaskan langkah-langkahnya!
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