Mobility and Immobility Quiz

What does mobility refer to?

• The strength of muscles

• The ability to move freely and independently

• The inability to move

• The age of a person

What is immobility?

• The ability to run fast

• The ability to lift heavy objects

• The lack of ability to move

• The ability to move easily

Which of the following is a key factor in proper body alignment?

• Head, shoulders, hips, knees, and ankles in a straight line

• Wearing tight clothes

• Lifting heavy weights

• Sitting for long periods

What does joint mobility refer to?

• The ability to run

• The strength of bones

• The range of motion available at a joint

• The ability to walk

What is one benefit of aerobic exercise?

• Improved cardiovascular health

• Increased muscle stiffness

• Decreased flexibility

• Reduced energy

What can prolonged immobility lead to?

• Improved joint mobility

• Better posture

• Increased energy

• Muscle atrophy

What should be used to assist in walking?

• Tight shoes

• Soft pillows

• Heavy weights

• Assistive devices like canes or walkers

What is a principle of body mechanics?

• Stand on one leg

• Bend at the knees when lifting

• Lift with your back

• Keep the load far from your body

What should be monitored in patients with casts?

• Their ability to run

• Signs of impaired circulation

• Their weight

• Their height

What is a common psychological effect of immobility?

• More energy

• Anxiety

• Increased happiness

• Better sleep