Carbohydrates Quiz

What is the primary function of carbohydrates in the body?

• Building muscle
• Providing energy
• Storing fat
• Regulating temperature

Which of the following is a complex carbohydrate?

• Table sugar
• Brown rice
• Honey
• Candy

What happens to glucose in the body?

• It is stored as fat
• It is converted to protein
• It is broken down for energy
• It is excreted

Why are complex carbohydrates considered better than simple sugars?

• They taste better
• They provide quick energy
• They offer more nutrients and stable energy
• They are cheaper

What is a potential consequence of consuming too many simple sugars?

• Increased energy
• Stable blood sugar
• Spikes and crashes in blood sugar
• Improved digestion

Which food is considered a simple carb?

• Quinoa
• Sweet potatoes
• White bread
• Oatmeal

What role does fiber play in whole grains?

• It adds sweetness
• It helps with digestion
• It increases calories
• It reduces vitamins

What does the FDA recommend regarding grain consumption?

• All grains should be refined
• At least 50% of grains should be whole grain
• No grains should be consumed
• Only white bread is healthy

What is the chemical composition of carbohydrates?

• C, H, O
• C, O, N
• H, O, P
• C, H, N

Which of the following is NOT a source of carbohydrates?

• Fruits
• Vegetables
• Meat
• Grains