Macronutrients

What is the main function of protein in the body?

• To transport oxygen in the bloodstream.

• The main function of protein in the body is to build and repair body cells and tissues.

• To provide energy for muscle contraction.

• To store genetic information in cells.

Name two sources of protein.

• Dairy and vegetables

• Fruits and vegetables

• Meat and Dairy

• Grains and fruits

What are the two main types of fats?

• Saturated fats and unsaturated fats

• Cholesterol and triglycerides

• Omega-3 and Omega-6 fats

• Trans fats and polyunsaturated fats

Which type of fat is considered healthy for the heart?

• Unsaturated fats

• Cholesterol-rich fats

• Trans fats

• Saturated fats

List three carbohydrate sources.

• Potatoes, sugars, vegetables

• Milk, cheese and butter

• Fish, chicken and beef

• Milk, chicken and nuts

What is the role of carbohydrates in the body?

• Carbohydrates are the main source of vitamins and minerals.

• Carbohydrates are primarily used for muscle building.

• Carbohydrates provide energy and aid digestion.

• Carbohydrates are essential for producing hormones.

How many grams of protein are recommended daily for teenagers?

• 20-30 grams of protein per day

• 70-80 grams of protein per day

• 1g per kg of body weight

• 100 grams of protein per day

What is the difference between saturated and unsaturated fats?

• Saturated fats are always healthier than unsaturated fats

• Saturated fats are liquid at room temperature, unsaturated fats are solid at room temperature

• Saturated fats are solid at room temperature, unsaturated fats are liquid at room temperatur

Name a healthy eating guideline for a balanced diet.

• Consume only protein-rich foods.

• Eat only fruits and vegetables.

• Avoid all carbohydrates completely.

• Include a variety of foods from all food groups.

How do proteins impact muscle growth?

• Proteins are only important for skin and hair health.

• Proteins are essential for muscle repair and growth and recovery after exercise.

• Proteins are primarily used for energy production during exercise.

• Proteins have no effect on muscle recovery or growth.