Exit Ticket

What is stress?

• The response of the body and mind to being challenged or threatened.

• An event that threatens lives and property.

• An everyday problem.

• Any upsetting experience.

Answer explanation

Stress is defined as the response of the body and mind to being challenged or threatened. This encompasses both physical and emotional reactions, making it the most accurate choice among the options provided.

When stress helps you accomplish your goals, it can be called:

• negative stress

• distress

• eustress

• goal-related stress

Answer explanation

When stress is beneficial and helps you achieve your goals, it is referred to as eustress. Unlike negative stress or distress, eustress is a positive form of stress that motivates and enhances performance.

What is another term for negative stress?

• Distress

• Eustress

• Stressor

• Catastrophe

Answer explanation

Negative stress is commonly referred to as distress. Unlike eustress, which is positive stress that can motivate, distress has harmful effects on well-being.

Which choice is an example of a major life change?

• failing a quiz

• losing your keys

• failing a grade

• experiencing an unusually cold winter

Answer explanation

Failing a grade is a significant academic setback that can impact future opportunities, making it a major life change. In contrast, failing a quiz, losing keys, and experiencing a cold winter are less impactful.

What type of stressor is a tornado?

• Major life change

• Catastrophe

• Everyday problem

• Environmental problem

Answer explanation

A tornado is classified as a catastrophe because it is a sudden, severe event that causes significant destruction and poses a threat to life and property, unlike everyday problems or major life changes.

Which of the following is considered an environmental stressor?

• losing a job

• crowds and noise

• failing a test

• getting married

Answer explanation

Pollution is an environmental stressor as it directly affects the natural surroundings and can lead to health issues. In contrast, losing a job, failing a test, and getting married are personal stressors.

Which of the following is an example of eustress?

• facing a financial crisis

• experiencing a natural disaster

• losing a loved one

• preparing for a job interview

Answer explanation

Eustress is positive stress that can motivate and energize. Preparing for a job interview is an example of eustress, as it can lead to personal growth and new opportunities, unlike the other options which are negative stressors.

Which of the following is an example of distress?

• experiencing a breakup

• getting a promotion

• winning a competition

• going on a vacation

Answer explanation

Experiencing a breakup is an example of distress as it often involves emotional pain and sadness, contrasting with the positive feelings associated with getting a promotion, winning a competition, or going on a vacation.

Which of the following can be a positive effect of stress?

• improved focus

• increased anxiety

• reduced energy

• decreased motivation

Answer explanation

Stress can enhance performance by sharpening focus and increasing alertness, allowing individuals to tackle challenges more effectively. This positive effect contrasts with the negative impacts of anxiety, reduced energy, and decreased motivation.

What is a common characteristic of pessimism in relation to stress?

• Ignoring stressors completely.

• Maintaining a balanced perspective on stressors.

• Expecting the worst outcome in stressful situations.

• Viewing challenges as opportunities for growth.