Grupos de Alimentos

Fiber is good for______

• The bones

• The brain

• Digestion

Carbohydrates give us _________

• Iron

• Lots of ENERGY

• Calcium

Fruits and vegetables have ________

• Vitamins

• Minerals

• Vitamins and minerals

Vitamins and minerals keep us healthy and protect ______

• The brain

• From illness

• From digestion

Dairy products contain ___________

• Iron

• Calcium

• Fiber

__________ keep bones and teeth healthy.

• Proteins

• Dairy products

• Fats

__________ help our brain and nervous system function better.

• Fats

• Carbohydrates

• Proteins

Proteins build ___________

• Bones

• Muscles

• Teeth

Meat, fish, and eggs have _______

• Carbohydrates

• Energy

• Proteins and iron