RISE Poll

I often feel overwhelmed by my daily responsibilities.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

I find it difficult to relax, even during my free time.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

I frequently experience feelings of anxiety or tension.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

Unexpected changes or disruptions significantly increase my stress levels.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

I find it hard to manage my time effectively, leading to stress.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

I am aware of the specific triggers that cause me stress.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

I have effective strategies in place to cope with stress (e.g., exercise, meditation, talking with a friend).

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

I actively take steps to manage my stress when I notice the signs.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

I regularly reflect on my experiences to learn and grow from stressful situations.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree

I believe that my personal and cultural identity provides me with a source of strength during challenging times.

• Strongly Disagree

• Disagree

• Neutral

• Agree

• Strongly Agree