
Lesson Objectives
Quiz
•
Physical Ed
•
11th Grade
•
Hard

Sarah sharod
FREE Resource
12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify effective means of adapting exercises to suit different participants.
Using a one-size-fits-all approach
Ignoring individual needs
Customizing exercises based on individual abilities
Focusing only on advanced participants
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which methods can be used for cardiovascular endurance training and resistance training for a group exercise session?
Interval training and circuit training
Yoga and Pilates
Meditation and deep breathing
Tai Chi and Qigong
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Core stability development helps in running safe exercise sessions by:
improving balance and coordination
increasing muscle mass
enhancing flexibility
boosting cardiovascular endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Client coordination is important for exercise safety because:
it ensures proper communication and understanding of exercise routines.
it allows clients to exercise independently without guidance.
it reduces the need for professional trainers.
it focuses solely on achieving fitness goals without considering safety.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Increased blood flow during a warm-up benefits working muscles by:
providing more oxygen and nutrients
decreasing muscle temperature
reducing muscle flexibility
increasing muscle fatigue
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A warm-up can provide several improvements, including:
Increased flexibility and range of motion
Decreased risk of injury
Improved blood flow and oxygen delivery
All of the above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of a pulse raiser in a warm-up?
To cool down the body
To raise the heart rate for further exercise
To relax the muscles
To increase joint stiffness
Create a free account and access millions of resources
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple

Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?
Similar Resources on Wayground
10 questions
Soccer Assessment
Quiz
•
6th - 12th Grade
15 questions
AWSS GCSE AQA Muscles
Quiz
•
8th - 11th Grade
10 questions
Fitness
Quiz
•
KG - University
15 questions
Chapter 1 Sports Medicine
Quiz
•
10th - 12th Grade
10 questions
Diet
Quiz
•
7th - 11th Grade
15 questions
About Sport
Quiz
•
7th - 12th Grade
10 questions
Olympics
Quiz
•
KG - Professional Dev...
11 questions
Year 11 PDHPE Anatomy Revision
Quiz
•
11th Grade
Popular Resources on Wayground
20 questions
Brand Labels
Quiz
•
5th - 12th Grade
11 questions
NEASC Extended Advisory
Lesson
•
9th - 12th Grade
10 questions
Ice Breaker Trivia: Food from Around the World
Quiz
•
3rd - 12th Grade
10 questions
Boomer ⚡ Zoomer - Holiday Movies
Quiz
•
KG - University
25 questions
Multiplication Facts
Quiz
•
5th Grade
22 questions
Adding Integers
Quiz
•
6th Grade
10 questions
Multiplication and Division Unknowns
Quiz
•
3rd Grade
20 questions
Multiplying and Dividing Integers
Quiz
•
7th Grade