Lesson Objectives

Lesson Objectives

11th Grade

12 Qs

quiz-placeholder

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Lesson Objectives

Lesson Objectives

Assessment

Quiz

Physical Ed

11th Grade

Hard

Created by

Sarah sharod

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Identify effective means of adapting exercises to suit different participants.

Using a one-size-fits-all approach

Ignoring individual needs

Customizing exercises based on individual abilities

Focusing only on advanced participants

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which methods can be used for cardiovascular endurance training and resistance training for a group exercise session?

Interval training and circuit training

Yoga and Pilates

Meditation and deep breathing

Tai Chi and Qigong

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Core stability development helps in running safe exercise sessions by:

improving balance and coordination

increasing muscle mass

enhancing flexibility

boosting cardiovascular endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Client coordination is important for exercise safety because:

it ensures proper communication and understanding of exercise routines.

it allows clients to exercise independently without guidance.

it reduces the need for professional trainers.

it focuses solely on achieving fitness goals without considering safety.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Increased blood flow during a warm-up benefits working muscles by:

providing more oxygen and nutrients

decreasing muscle temperature

reducing muscle flexibility

increasing muscle fatigue

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A warm-up can provide several improvements, including:

Increased flexibility and range of motion

Decreased risk of injury

Improved blood flow and oxygen delivery

All of the above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of a pulse raiser in a warm-up?

To cool down the body

To raise the heart rate for further exercise

To relax the muscles

To increase joint stiffness

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