Time

What happens in the body between 6 A.M. and 9 A.M.?

• Blood pressure is at its lowest

• The body starts producing melatonin

• Blood pressure is at its highest

• The body is at its most alert

According to the passage, when is short-term memory at its best?

• 6 A.M. - 9 A.M.

• 9 A.M. - 12 P.M.

• 12 P.M. - 3 P.M.

• 3 P.M. - 6 P.M.

Why do more road accidents happen between 12 P.M. and 3 P.M.?

• The body is at its most alert

• The stomach is digesting food, making people feel sleepy

• The body temperature is too high

• Blood vessels are more flexible

What time of day is considered best for exercise?

• 6 A.M. - 9 A.M.

• 12 P.M. - 3 P.M.

• 3 P.M. - 6 P.M.

• 9 P.M. - 12 A.M.

Which of the following is true about eating habits?

• Eating late at night helps with digestion

• People lose more weight if they eat their main meal at lunchtime

• The body digests fat and sugars better in the evening

• Hunger levels remain the same throughout the day

What effect does blue light have on sleep?

• It increases melatonin production

• It keeps the body awake

• It helps people fall asleep faster

• It makes the brain stop working

At what time does melatonin reach its highest level?

• 6 A.M. - 9 A.M.

• 3 P.M. - 6 P.M.

• 12 A.M. - 3 A.M.

• 6 P.M. - 9 P.M.

The best time to set a world record in sports is between 6 A.M. and 9 A.M.

• True

• False

The body temperature is at its lowest between 3 A.M. and 6 A.M.

• True

• False

The body stops producing melatonin between 9 P.M. and 12 A.M.

• True

• False