Healthy Eating and Exercise Quiz

What is a benefit of eating a balanced diet before exercise?

• Improved sleep quality

• Less need for recovery

• Increased energy for exercise

• Reduced risk of injury

How does healthy eating support physical activity?

• By increasing stress levels

• By making you feel tired

• By providing energy for exercise

• By reducing your appetite

What is essential for optimal physical activity performance?

• Healthy eating

• Eating junk food

• Drinking soda

• Skipping meals

What does healthy eating help with after exercise?

• Sleepiness

• Weight gain

• Injury

• Recovery

What is NOT a benefit of a balanced diet before exercise?

• Better recovery

• Enhanced performance

• Reduced risk of injury

• Improved energy levels

What does healthy eating contribute to?

• Less motivation

• Poor concentration

• Increased fatigue

• Overall well-being

Which of the following is a direct support of physical activity?

• Skipping breakfast

• Eating fast food

• Healthy eating

• Drinking energy drinks

What is the relationship between healthy eating and physical activity?

• Physical activity is more important

• They are unrelated

• Healthy eating is essential for performance

• Healthy eating makes you lazy

What does healthy eating provide for exercise?

• Boredom

• Stress

• Distraction

• Energy

What happens if you don't eat healthy before exercising?

• You may feel tired

• You will feel stronger

• You will run faster

• You will recover quicker