Holzel Mindfulness

Holzel Mindfulness

University

15 Qs

quiz-placeholder

Similar activities

Developmental Psych Exam #4 Review: Early and Middle Adulthood

Developmental Psych Exam #4 Review: Early and Middle Adulthood

University

15 Qs

Presenter TV dan Radio

Presenter TV dan Radio

University

15 Qs

Etika dalam Penyelidikan

Etika dalam Penyelidikan

University

10 Qs

 Landry and Bartling (2011)

Landry and Bartling (2011)

12th Grade - University

15 Qs

Review of Krashen's hypotheses about SLA

Review of Krashen's hypotheses about SLA

University

10 Qs

Organizational Behaviour

Organizational Behaviour

University

15 Qs

AP. Psychology

AP. Psychology

9th Grade - University

20 Qs

UTS Klasifikasi Perpustakaan

UTS Klasifikasi Perpustakaan

University

20 Qs

Holzel Mindfulness

Holzel Mindfulness

Assessment

Quiz

Social Studies

University

Practice Problem

Easy

Created by

John Robinson

Used 5+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the aim of the study in Holzel et al.?

to investigate the potential short-term effect of mindfulness programs (MBSR, etc.) on mood enhancement

to test whether or not mindfulness training can increase performance on timed writing tests

to investigate the potential long-term effect of a mindfulness-based stress reduction (MBSR) program on brain grey matter density

all of the above

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the primary focus of Holzel's research on mindfulness?

The impact of mindfulness on physical health

The effect of mindfulness on brain structure

Mindfulness and its influence on social behavior

Mindfulness and its role in education

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which brain region is most associated with changes due to mindfulness practice according to Holzel's studies?

Amygdala

Prefrontal Cortex

Hippocampus

Cerebellum

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a key finding from Holzel's research on mindfulness?

Mindfulness decreases stress levels

Mindfulness increases grey matter density

Mindfulness improves memory retention

Mindfulness enhances creativity

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

In Holzel's studies, what is a common method used to measure the effects of mindfulness?

Blood tests

MRI scans

Surveys

Cognitive tests

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the duration of the mindfulness-based stress reduction (MBSR) program often studied by Holzel?

4 weeks

8 weeks

12 weeks

16 weeks

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

According to Holzel, what is a significant benefit of mindfulness practice?

Improved physical fitness

Enhanced emotional regulation

Increased social interaction

Better time management

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?