Circadian Rhythms and Sleep Patterns

How many hours of sleep is the normal amount for a teenager?

• 12-16 hours

• 9-12 hours

• 8-10 hours

• 6-8 hours

What has the biggest impact on a circadian rhythm?

Warmer temperatures help you sleep better. True or false?

• True

• False

What is a circadian rhythm?

• A 24 hour period

• A 12 hour period

• A 6 hour period

• A 48 hour period

Who gets more sleep? A bat or a giraffe?

Which animal sleeps the most?

• Bat

• Koala

• Humans

• Sloth

Which thing keeps someone more awake?

• Warm milk

• Tea

• Coffee

• Hot chocolate

Which animal is nocturnal?

• Humans

• Owls

• Dogs

• Giraffes

Going to sleep at different times every night is good. True or false?

• True

• False

Do you prefer sleeping with sounds or silence?