Quiz about Nutrition

Question 1

Which of the following nutrients provides energy to the body?

Accepted Answer

carbohydrates

Answer

vitamins

Answer

water

Answer

minerals

Question 2

Which of the following nutrients is important for body, cell, and muscle growth and repair?

Accepted Answer

proteins

Answer

vitamins

Answer

fats

Answer

carbohydrates

Question 3

Which nutrient supplies the most energy per gram?

Accepted Answer

fats

Answer

carbohydrates

Answer

protein

Answer

water

Question 4

The body uses this to dissolve and transport materials.

Accepted Answer

Water

Answer

Fats

Answer

Minerals

Answer

Vitamins

Question 5

Fish, nuts, oils and avocado are health sources of....

Accepted Answer

Fat

Answer

Fiber

Answer

Protein

Answer

Minerals

Question 6

Which one of the following is a good protein source?

Accepted Answer

Beans

Answer

Banana

Answer

Bagels

Answer

Breakfast Bar

Question 7

Which of the following foods is NOT a carbohydrate?

Accepted Answer

fish

Answer

rice

Answer

bread

Answer

fruit

Question 8

Which of the following foods is NOT a protein?

Accepted Answer

Orange

Answer

Steak

Answer

Eggs

Answer

Chicken

Question 9

Grains are a good source of...

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Sugar

Answer

Water

Question 10

The role of fibre is to

Accepted Answer

Keep the digestive system healthy

Answer

Strengthen teeth and bones

Answer

Provides the body with energy

Answer

Repairs muscle and tissues

Question 11

Which nutrient carries nutrients to cells and waste from the body?

Accepted Answer

water

Answer

carbohydrates

Answer

proteins

Answer

fats

Question 12

These help your body fight diseases

Accepted Answer

vitamins

Answer

protein

Answer

carbohydrates

Answer

minerals

Question 13

How does calcium help our body?

Accepted Answer

Builds strong bones

Answer

Builds muscle

Answer

Helps eyesight

Answer

Develops red blood cells

Question 14

Which vitamin or mineral allows the blood to hold oxygen?

Accepted Answer

Iron

Answer

Calcium

Answer

Vitamin A

Answer

Vitamin D

Question 15

WHAT ARE THE 6 NUTRIENTS?

Accepted Answer

Carbs, Fats, Minerals, Water, Proteins, and Vitamins

Answer

Carbs, Meats, Fibers, Water, Protein, and Dairy

Answer

Fruits, Milk, Fibers, Water, Pork, and Vitamins

Answer

Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Question 16

How many essential amino acids are needed in your diet?

Accepted Answer

9

Answer

8

Answer

10

Answer

20

Question 17

Vitamins and minerals are considered to be:

Accepted Answer

Micronutrients

Answer

Macronutrients

Answer

Fundamental Nutrients

Answer

Essential Nutrients

Question 18

The purpose of carbohydrates is:

Accepted Answer

to provide the body with energy.

Answer

to provide a layer of insulation for protection.

Answer

to boost the immune system and fight off infection.

Answer

to help us get a good night's rest.

Question 19

Promotes repairing and rebuilding of muscle tissue

Accepted Answer

Protein

Answer

vitamins

Answer

minerals

Answer

fats

Question 20

This nutrient helps keep your bones and teeth strong

Accepted Answer

Minerals

Answer

vitamins

Answer

carbohydrates

Answer

Fats

Question 21

Grains are a good source of...

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Sugar

Answer

Water

Question 22

Vitamin C is important because...

Accepted Answer

It keeps the immune system healthy

Answer

Provides the body with energy

Answer

Improves eye health and vision

Answer

Reduces the risk of brittle bones

Question 23

Which vitamin improves vision?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Answer

Iron

Question 24

Which of the following two statements define a macro and micro nutrient.

Accepted Answer

A micro nutrient is a nutrient needed in small quantities.

Accepted Answer

A macro nutrient is a nutrient needed in large quantities.

Answer

A macro nutrient is a nutrient needed in small quantities.

Answer

A micro nutrient is a nutrient needed in large quantities.

Question 25

Proteins are found in...

Accepted Answer

All choices are correct

Answer

dried beans, peas, and nuts

Answer

milk and eggs

Answer

meat, fish, and poultry

Question 26

Bread is a great source of which energy nutrient?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Answer

All of the above

Question 27

Which of the following is considered a bad fat?

Accepted Answer

Trans Fat

Answer

Protein

Answer

Unsaturated Fat

Answer

Carbohydrate

Question 28

Calcium is a vitamin

Accepted Answer

False

Answer

True

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