Mindfulness
Authored by Sarah Williams
English
8th Grade
CCSS covered
Used 3+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is mindfulness?
A method to increase stress
A practice to be conscious of the present.
A technique to improve memory
A way to distract oneself
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is one of the main benefits of mindfulness for students?
Improvement in academic performance
Increase in stress
Decrease in concentration
Higher anxiety
Tags
CCSS.RI.7.5
CCSS.RI.8.5
CCSS.RI.9-10.5
CCSS.RI.5.5
CCSS.RI.6.5
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How can mindfulness help reduce stress and anxiety in students?
Ignoring social responsibilities
Avoiding classes and study sessions
Increasing academic pressure
Through practicing deep breathing exercises
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What can students do before a study session to practice mindfulness?
Watch TV
Do intense exercise
Take a long nap
Focus on breathing
Tags
CCSS.RI.7.5
CCSS.RI.8.5
CCSS.RI.9-10.5
CCSS.RI.7.3
CCSS.RI.8.3
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Where did mindfulness originate from?
From science fiction
From modern pop culture
From ancient Buddhist meditation techniques
From classical music
Tags
CCSS.RI.7.5
CCSS.RI.8.5
CCSS.RI.9-10.5
CCSS.RI.5.5
CCSS.RI.6.5
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What effect can mindfulness have on students' concentration?
Decrease concentration
Improve concentration
No effect
Generate more distractions
Tags
CCSS.RI.1.1
CCSS.RI.2.1
CCSS.RI.3.1
CCSS.RL.2.1
CCSS.RL.3.1
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What feeling can students experience when practicing mindfulness?
Peace and tranquility
Nervousness and stress
Irritability and anger
Sadness and despair
Tags
CCSS.RL.5.4
CCSS.RL.6.4
CCSS.RL.7.4
CCSS.RL.8.4
CCSS.RL.9-10.4
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