Coping Skills

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress

What are examples of healthy coping skills?

• Getting organized

• Breathing exercises

• Talking with a trusted adult

• Keeping all of my problems to myself

Click the healthy coping skills.

• Playing sports

• Listening to music

• Taking a walk in the fresh air

• Ignoring my responsibilities

Choose the unhealthy coping skill.

• Giving up on the situation

• Coming up with a plan

• Exercise

• Hanging out with friends

I can control my stress by....

• getting enough sleep at night.

• eating healthy.

• enjoying time with friends and laughing a lot

• using "mindful" techniques and teaching my body how to release tension.

• all of the above.

Ways to deal with and overcome problems

• Time management

• Health

• Lifestyle factors

• Stress management skills

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress

What are examples of healthy coping skills?

• Getting organized

• Breathing exercises

• Talking with a trusted adult

• Keeping all of my problems to myself

Click the healthy coping skills.

• Playing sports

• Listening to music

• Taking a walk in the fresh air

• Ignoring my responsibilities

Choose the unhealthy coping skill.

• Giving up on the situation

• Coming up with a plan

• Exercise

• Hanging out with friends