Food Labels

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

• True

• False

How many servings are in this container of poptarts?  

• 1

• 4

• 8

• Unable to tell based on the information 

Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting? 

• 2g

• 4g

• 6g

• 8g

Main ingredient is?  

• corn

• corn oil 

• salt

• frito

Based on a 2,000 Calorie diet, what is the total amount of fat is a person supposed to consume in a day?

• 10g

• 150g

• 65g

• 80g 

Based on the label, how many chips are in 1 serving of this bag of potato chips?

• 20 chips

• 28 chips

• 160 chips

• 90 chips

Where is the Serving Size located? 

• Right at the top

• On the bottom

• In the middle

• Its not on the label

Does the label contain what Vitamins are in the food?

• No

• Yes

How many grams of sugar in 1 poptart? 

• 170

• 34

• 15

• less than 2%

How many calories in a can of Mountain Dew?

• 170

• 45

• 12 oz

• 355