Zones of Regulation

Which is in the green zone?

• 
• 

List the 4 zones of regulation.

When you are in the blue zone your brain is going _________.

• WAY TOO FAST

• just the right speed

• too fast

• too slow

When you are in the yellow zone your brain is going ___________.

• too slow

• too fast

• WAY TOO FAST

• just the right speed

When you are in the red zone, your brain is moving WAY TOO FAST. You need to ________.

When you are in the blue zone, your brain is going too slow. You need to ___________.

When you are in the yellow zone, your brain is moving too fast. You need to ___________ ___________.

There are ___ ZONES that describe how our bodies and brains feel.

When I am in the Green Zone, I may feel:

• Happy

  Focused

  Content

  Calm Ready to Learn

• Smiling

  Cooperating

  Engaged

  Participating

• Anxious

  Excited/Silly

  Frustrated

  Nervousness

  Worried

When I am in the Yellow Zone, I may feel:

• Sad

  Sick

  Tired

  Bored

• Anxious

  Excited/Silly

  Frustrated

  Nervousness

  Worried

• Happy

  Focused

  Content

  Calm Ready to Learn