Fats in Food Sources

Which type of fat is most abundant in coconut cream?

• Monounsaturated fat

• Saturated fat

• Polyunsaturated fat

• Trans fat

Which type of fat is most abundant in avocado?

• Saturated fat

• Trans fat

• Monounsaturated fat

• Polyunsaturated fat

Which fat is the primary type found in butter?

• Monounsaturated fat

• Polyunsaturated fat

• Saturated fat

• Trans fat

Which type of fat is dominant in olive oil?

• Saturated fat

• Trans fat

• Polyunsaturated fat

• Monounsaturated fat

Which type of fat is most common in fatty fish, such as salmon?

• Saturated fat

• Polyunsaturated fat

• Monounsaturated fat

• Trans fat

Which fat is primarily found in egg yolks?

• Trans fat

• Polyunsaturated fat

• Saturated fat

• Monounsaturated fat

What type of fat is most commonly found in processed snack foods, such as potato chips and pastries?

• Trans fat

• Monounsaturated fat

• Polyunsaturated fat

• Saturated fat

Which fat is the main type found in peanuts and peanut butter?

• Saturated fat

• Trans fat

• Monounsaturated fat

• Polyunsaturated fat

Which fat is most commonly found in sunflower oil?

• Polyunsaturated fat

• Monounsaturated fat

• Saturated fat

• Trans fat

Which fat is found in chocolate (cocoa butter)?

• Monounsaturated fat

• Polyunsaturated fat

• Saturated fat

• Trans fat