Coping With Stress

Take a ................. breath and calm down.

• deep

• big

• wide

When I get stressed, I _____ for a walk.

• GO

• GOES

Don't be _____.

• things get on top of you

• exercise

• too hard on yourself

• your feet up

Don't let _____.

• a deep breath

• too hard on yourself

• overdo it

• things get on top of you

Take _____.

• your feet up

• exercise

• overdo it

• a deep breath

Sometimes you feel like your _____ is going to explode when you have many things to think about.

• hands

• head

• heart

• forehead

Which of these words is NOT synonymous to STRESS?

• hassle

• pressure

• comfort

• anxiety

• conflict with colleagues, bosses or customers

• coping with new technologies

• poor physical working conditions

• work-related travel

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress

Click the healthy coping skills.

• Playing sports

• Listening to music

• Taking a walk in the fresh air

• Ignoring my responsibilities