Anxiety

How can pre-task routines help manage anxiety?

• By reducing time spent on preparation

• By increasing control and focus before stressful tasks

• By eliminating all sources of stress

• By removing the need for goal setting

Which technique is most helpful for managing cognitive anxiety in high-pressure situations?

• Physical exercise

• Thought-stopping

• Watching motivational videos

• Ignoring the negative thoughts

How do you currently deal with negative thoughts in stressful situations? Could thought-stopping be helpful for you?

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CCSS.RI.11-12.10

CCSS.RI.7.10

CCSS.RI.8.10

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CCSS.RL. 11-12.9

1. In what areas of your life could you apply goal setting to reduce stress or increase your sense of control?

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CCSS.RI.1.1

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CCSS.RL.2.1

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The feeling of being stressed out as a result of school pressures.

• healthy stress

• academic anxiety

• unhealth stress

• anxiety disorder

How many teens have anxiety disorders?

• 1/4

• 1/3

• 1/2

• 2/3

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CCSS.3.NF.A.1

CCSS.3.NF.A.2B

How many young people are affected by anxiety disorders?

• 1 in 10

• 1 in 5

• 1 in 3

• 1 in 2

The fear of being embarrassed in a social situation.

• social anxiety disorder

• panic disorder

• generalized anxiety disorder

• PTSD

A sudden or unexpected anxiety

• OCD

• PTSD

• panic attack

• healthy stress

a severe reaction to academic pressures

• unhealthy stress

• healthy stress

• general anxiety disorder

• panic attack