Food and Good Habits

Identify the good habits in given options.

• Eat healthy food

• Eat junk food

• Brushing twice a day

• sleep on time

Washing your hands before eating is a...

• GOOD HABIT

• BAD HABIT

Eat ................ food.

• unhealthy

• healthy

What is a healthy habit?

• Sleep three hours a day

• Eat fruits and vegetables

• Eat candies and junk food everyday

• Play videogames

Your goal should be to have a _______________ plate. Fill in the missing word. 

• Balanced 

• Healthy 

• Heavy 

• Grain Filled 

To practice good eating habits is to

• have good eating habits

• have bad eating habits

• eat too much

• eat too little

Which food groups should you have at least 5 portions of a day?

• Meat, Fish and meat alternatives

• Milk and Dairy

• Fat

• Fruit and vegetables

At least how many meals do you have to eat each day?

• two

• one

• four

• three

Children must be healthy and fit. They ……………eat junk food.

• should

• shouldn't

A good breakfast on the day of the test might be: 

• Doritoes

• Energy drinks

• Candy

• Eggs, cereal, or a bagel.