Questions about fitness

Questions about fitness

10th Grade

15 Qs

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Questions about fitness

Questions about fitness

Assessment

Quiz

Others

10th Grade

Practice Problem

Hard

Created by

Sama Hany

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is agility?

Ability to endure

Maintain a healthy weight

Ability to run

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is agility important?

To improve appearance

To reduce the risk of chronic diseases

To gain weight

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does agility affect energy levels?

Increases energy

Decreases energy

Has no effect

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some physical benefits of agility?

Weight gain

Reduced risk of diabetes and heart disease

Improved sleep only

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can exercise improve mental health?

Increases anxiety

Reduces stress and anxiety

Has no effect

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does proper nutrition include?

Fast food

Fruits, vegetables, and whole grains

Sweets

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep do we need for good health?

4-6 hours

7-9 hours

10-12 hours

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