Questions about fitness

What is agility?

• Ability to endure

• Maintain a healthy weight

• Ability to run

Why is agility important?

• To improve appearance

• To reduce the risk of chronic diseases

• To gain weight

How does agility affect energy levels?

• Increases energy

• Decreases energy

• Has no effect

What are some physical benefits of agility?

• Weight gain

• Reduced risk of diabetes and heart disease

• Improved sleep only

How can exercise improve mental health?

• Increases anxiety

• Reduces stress and anxiety

• Has no effect

What does proper nutrition include?

• Fast food

• Fruits, vegetables, and whole grains

• Sweets

How many hours of sleep do we need for good health?

• 4-6 hours

• 7-9 hours

• 10-12 hours

What are realistic goals for achieving agility?

• Big and difficult goals

• Small and achievable goals

• No goals

What should we avoid in our diet?

• Fruits and vegetables

• Fast and canned foods

• Healthy proteins

How often should we exercise?

• 10 minutes a week

• 30 minutes daily

• Once a month