Nutrients and Healthy Lifestyle

Eggs, meats, beans, and nuts are all part of what food group?

• fruit

• protein

• calcium

• grain

What does it mean to be healthy?

• Eat junk food every day

• Sit and watch tv all day long

• Fuel your body with good foods and exercise daily

• Going on a walk to a fast food place

Drinking ..................................... is very important to our bodies and keeps us fit.

• cola

• milk

• water

• tea

Calcium is a mineral needed for building strong bones and ____________.

• teeth

• nerves

• muscles

• blood cells

Which description BEST represents a healthy diet?

• Eating only carbohydrates

• Eating vegetables

• Eating a variety of fruits, vegetables, meats and grains. 

• Eating enough protein (meats)

All of the following are nutrients that are usually overeaten by many people EXCEPT:

• Sodium

• Cholesterol

• Fiber

• Fat

Fruit juices have a lot of (...)

• protein

• calcium

• vitamins

Which in the following list is consider healthy food?

• kitkat

• banana

• donuts

• fast food

Nutritional means..

• Containing necessary substances for the body to grow and stay healthy.

• Having unnecessary substances for plant growth

• Is mostly green

• Fruits and vegetables

How many classes of nutrients are there ?

• 2

• 6

• 4

• 3