Muscle Injuries

What is delayed onset muscle soreness (DOMS) believed to be a result of?

• Microscopic tearing deep within the muscle fibres

• Inflammation of the tendons

• Fractures in the bones

• Nerve damage

What is the recommended treatment for first-degree muscle strains?

• Surgery and rehabilitation

• Physiotherapy

• Rest and ice

• Continuing to exercise at the same intensity

Which type of movement is most likely to cause delayed onset muscle soreness (DOMS)?

• Running uphill

• Running on a flat surface

• Walking

• Swimming

What is tendonitis in the elbow area commonly known as?

• Tennis elbow

• Golfer's elbow

• Pitcher's elbow

• Runner's knee

Injuries to muscles are called ______________, and are caused by sudden forceful contractions or overstretching.

• sprains

• strains

• tears

• fractures

Injuries to muscles are identified using this test, looking for weakness

• Noble's Test

• Apley's Test

• Manual Muscle Test

• Valgus Test

Caused by repetitive trauma to the same area or from an acute deep muscular hematoma.

• Myositis Ossificans

• Bursitis

• Stress Fracture

• IT Band Syndrome

What muscle group is being tested here?

• Hip flexors

• Hip extensors

• Adductors

• Abductors

What is the primary cause of muscle strains?

• Overstretching of muscle fibers

• Lack of hydration

• Excessive protein intake

• Low calcium levels

Which of the following is a common symptom of a muscle tear?

• Swelling and bruising

• Increased flexibility

• Improved muscle tone

• Enhanced endurance