Wellness and Nutrition

The _______________ group has a recommended daily serving of two small, lean servings per day.

• Vegetable

• Fruit

• Milk

• Protein

How many calories does this food label contain per serving?



• 60 calories

• 1 gram

• 15 grams

• 8 pieces

Which of the following nutrients should we LIMIT?

• Cholesterol

• Vitamin A

• Calcium

• Vitamin C

What information does a food label tell us....

• the ingredients

• nutritional composition of food

• NBA Players

• calories

Which of the following are examples of bad eating habits? Select all that apply.

• Eating fruits and vegetables

• Stress eating

• Skipping breakfast

• Eating late at night

True or False: Poor eating habits can cause obesity, cancer, high blood pressure, heart problems, and diabetes

• TRUE

• FALSE

Select all that apply. Which of the following are consequences of poor nutrition?

• High cholesterol

• High blood pressure

• Being healthy and having energy

• Tooth decay

What can poor nutrition cause? Select all that apply

• Tiredness

• Stress

• Risk of developing certain illnesses

• Balanced diet

Tags

NGSS.MS-LS2-4

Which of the following is a macronutrient essential for energy production in the body?

• Carbohydrates

• Vitamins

• Minerals

• Water

Tags

NGSS.MS-LS1-7

What is the primary function of dietary fiber in the human diet?

• Provide energy

• Build muscle

• Aid digestion

• Strengthen bones