Vitamin

Where does the human body get vitamin D?

• From the sun

• From the water

• From getting sleep

• From doing exercises

How can a human obtain vitamins and minerals?

• By exercising each day

• By eating healthy foods

• By sleeping through the night

• By drinking 8 ounces of water

Which fat soluble vitamin is an antioxidant that fights free radicals that can cause cancer and is found in sunflower seeds, almonds and vegetable oil.

• Calcium

• B-12

• C

• E

• Potassium

Which water soluble vitamin keeps skin smooth, firm and helps it heal. Sources of the vitamin include oranges, broccoli, peppers, lemons and limes.

• D

• B complex

• Potassium

• K

• C

Which fat soluble vitamin helps blood clot and is found in liver, brussel sprouts, green tea and broccoli?

• Iron

• K

• B Complex

• Magnesium

• D

Fat soluble vitamins, like A and E, can be toxic/harmful in higher than recommended amounts.

• True

• False

Which of the following is the BEST way to get the vitamins and minerals you need?

• Take a multivitamin and don't worry about what you eat

• Eat a variety of foods from every food group

• Only eat food that comes from plants

Which fat soluble vitamin helps your eyes adjust to light and maintains skin, bones and tissues? It is found in fish, carrots, apricots, dark leafy greens and squash.

• E

• A

• C

• Iron

Vegetarians and Vegans often need to make sure they get enough of this vitamin.

• B-12

• Calcium

• D

• A

Which fat-soluble vitamin helps the body absorb calcium and phosphorous. It is found in egg yolks, liver, fatty fish, fortified dairy and sunlight.

• A

• C

• D

• Iron