Vitamin

Why are vitamins important for the human body?

• They help it maintain healthy teeth, bones and tissues.

• They help increase the amount of exercise needed

• They help it gain weight and become overweight

• They help increase the amount of sleep needed

Vitamin B..

• Gives us energy

• Helps us see at night

• Heals our wounds (cuts and scrapes)

• Is known as the sunshine vitamin

Vitamin C

• Gives us energy

• Helps us see at night

• Fights off sickness

• Is known as the sunshine vitamin

Which food group is most likely to give our bodies vitamin C?

• Vegetables

• Fruits

Vitamin D..

• Gives us energy

• Fights off sickness

• Is known as the sunshine vitamin

• Helps us see at night

Why is vitamin D known as the sunshine vitamin?

Vitamin D

• Is created through daily exercise

• Gives us energy

• Helps the body absorb calcium leading to stronger bones

Vitamin E..

• Is created through exercise

• Absorbs calcium leading to stronger bones

• Helps us see

• Is good for our hair, nails and skin

Vitamin K..

• Helps us stops bleeding

• Absorbs calcium leading to stronger bones

• Fights off sickness

• Helps us see at night

How could Tara most likely get needed minerals and vitamins without eating healthy?

• By exercising daily

• By drinking extra water

• By adding salt to food eaten

• By taking dietary supplements