Nutrient

How does calcium help our body?

• Builds muscle

• Helps eyesight

• Develops red blood cells

• Builds strong bones

Which nutrient are elements that your body needs to work properly?  

• fats

• carbohydrates

• minerals

• protein

Which of the following foods is NOT a carbohydrate?

• rice

• bread

• fruit 

• fish

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates

• proteins

• fats

• water

You are having a snack before soccer practice.  What nutrient should your snack be high in? 

• minerals

• carbohydrates

• vitamins

• protein

Which foods contain calcium?

• Dairy

• Grains

• Fruits

• Vegetables

What is the proper breakdown of nutrients per day?

• 30% carbohydrates, 40% protein, 30% fat

• 33% carbohydrates, 33% protein, 33% fat

• 50% carbohydrates, 20% protein, 10% fat

• 40% carbohydrates, 30% protein, 30% fat

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients

• Proteins

• Vitamins

• Carbohydrates

Which nutrient is the number one energy source for the body?

• Grains

• Vegetables

• Carbohydrates

• Vitamins

Which nutrient is essential for the repair and growth of tissues in the body?

• Carbohydrates

• Proteins

• Fats

• Vitamins