Ch. 6 Sports Nutrition: Carbohydrates
Authored by Amanda Stroberg
Science
11th Grade
CCSS covered
Used 3+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of a simple sugar?
High-fructose corn syrup
Whole grain bread
Brown rice
Leafy green vegetables
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which statement debunks the myth that carbohydrates are inherently fattening?
Carbohydrates are always stored as fat in the body.
Carbohydrates can be part of a healthy diet and do not automatically cause weight gain.
Only proteins can be fattening.
Fats are never stored as fat in the body.
Tags
CCSS.RI.8.1
CCSS.RI.8.8
CCSS.RL.11-12.1
CCSS.RL.8.1
CCSS.RL.9-10.1
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is the glycemic index considered controversial, especially for athletes?
It only measures protein content in foods.
Its ranking system may not accurately reflect how foods affect different individuals' blood sugar.
It is only used for ranking vitamins.
It is not used by any nutritionists.
Tags
CCSS.RI.11-12.3
CCSS.RI.11-12.5
CCSS.RI.8.3
CCSS.RI.9-10.3
CCSS.RI.9-10.5
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an important part of fueling for exercise that lasts longer than 90 minutes?
Avoiding all carbohydrates
Eat 2.5-4.5 g/lb carbs daily
Only drinking water
Skipping meals before exercise
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a disaccharide?
Glucose
Fructose
Sucrose
Galactose
Tags
NGSS.MS-LS1-7
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Based on the image, which fruit contains the most sugar per serving?
Apple
Mango
Banana
Peach
Tags
CCSS.4.NBT.A.2
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of carbohydrate causes a rapid increase and then a quick drop in blood glucose levels according to the graph?
Simple carbohydrates
Complex carbohydrates
Both types equally
Neither type
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