Components of Fitness
Authored by Lisa Thompson
Science
6th Grade
NGSS covered
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12 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.
Cardiovascular Fitness
Body Composition
Flexibility
Muscular strength
2.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
The ability of a muscle group to continue muscle movement over a length of time
Muscular endurance
Agility
Speed
Balance
3.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
It refer to the body condition
Fitness Components
Skill Related Components
Physiological Fitness
Health Related Components
Tags
NGSS.MS-LS1-3
4.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Set of abilities needed to perform physical activity
Physical Activity
Physical fitness
Physical
Fitness
5.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Which of the following are of the 5 Health Elements ?
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
Cardiovascular Endurance
6.
MULTIPLE SELECT QUESTION
1 min • 1 pt
What are the components of skill-related fitness
Speed
Coordination
Balance
Power
Agility and Reaction Time
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.
Cardiovascular Fitness
Body Composition
Flexibility
Muscular strength
Tags
NGSS.MS-PS3-5
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