Components of Fitness

What are the components of skill-related fitness? (Select all answers)

• Speed

• Coordination

• Balance

• Power

• Agility, and Reaction

Physical fitness can be classified into two main components: Health – related fitness components and skill – related fitness components. What components that factor up your fitness level with regards to your overall health?

• a. Health - Related Fitness Components

• b. Skill - Related Fitness Components

Which of the following is an example of Skill – related fitness components? Click 3

• Balance

• Coordination

• Mascular Endurance

• Power

Being physically fit gives you a quality of life that allows you to fulfill different tasks and activities efficiently. What is being able to function effectively and efficiently?

• Exercise

• Fitness

• Physical Fit

• Physical Healthy

Which component of fitness is primarily responsible for the ability to change direction quickly?

• Speed

• Agility

• Balance

• Coordination

What is the main component of fitness that involves the heart and lungs working efficiently to supply oxygen to the body during sustained physical activity?

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition

Which component of fitness is most important for a gymnast to maintain a handstand?

• Balance

• Power

• Speed

• Agility

What component of fitness is being tested when performing a sit-and-reach test?

• Muscular Endurance

• Flexibility

• Body Composition

• Coordination

Which component of fitness is crucial for a weightlifter to lift heavy weights?

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Agility

What component of fitness is primarily involved in a marathon runner's ability to run long distances?

• Speed

• Muscular Strength

• Cardiovascular Endurance

• Balance