Kinesiology

Superficial

• Closer to the body's center or to the point of attachment to the body

• Closer to the surface of the body (not deep)

• Farther away from the body's surface or toward the core or inside of the body

• In behind of or behind or farther to the back

Lateral

• Away from the midline toward the side

• In behind of or behind or farther to the back

• Toward the middle

• Closer to the head or above

Tags

NGSS.MS-LS4-2

Distal

• In front of or the front surface of

• Farther away from the root of a limb or the body's trunk

• Away from the midline toward the side

• Closer to the surface of the body (not deep)

Proximal

• Closer toward the head or above

• Closer toward the feet or below/ Away from the head or lower in the body

• Closer to the body's center or to the point of attachment to the body

• Toward the midline

Tags

NGSS.MS-LS4-2

Progress is dependent on pushing the body beyond what is normal

• The Progression Principle

• Common Attribution Error

• The Specificity Principle

• Overload Principle

The way the body responds to physical activity is very specific to the activity itself/ Adaptations occur based on the specific stressors

• Specificity Principle

• Overload Principle

Exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength)

• Intense Workouts

• Plyometrics

• Specificity Principle

• Overload Principle

What is this muscle

What is this muscle

This Muscle is ___