Health Nutrition and Hydration

The body must have _________ to survive.

• Sugar

• Water

• Pop

• Orange Juice

Tags

NGSS.MS-LS2-1

You should eat fruits and vegetables more than other foods each day.

• True

• False

True or False: Bananas are a good source of potassium.

• True

• False

This food group is made up of foods such as broccoli, spinach, potatoes, and asparagus. What is the food group?

• Grains

• Fruits

• Vegetables

• Oils

Which description BEST represents a healthy diet?

• Eating only carbohydrates

• Eating vegetables

• Eating a variety of fruits, vegetables, meats and grains. 

• Eating enough protein (meats)

Our body needs ….. litres of water every day.

• Half litre

• 2 - 3 L

• 7 - 8 L

• 10 -15 L

Why is it important to drink plenty of water? You can upload an image alongside your answer for extra support & evidence.

Tags

NGSS.MS-ESS2-4

How much glasses of water we should drink everyday ?

• 1-2

• 2-3

• 3-4

• 8-12

What is one of the primary benefits of staying hydrated?

• It can make you feel more tired.

• It helps to regulate your body temperature.

• It decreases your metabolism.

• It increases feelings of hunger.

What's NOT a benefit of DRINKING water?

• Keeps you thinking clear.

• Burns fat.

• Is used to wash clothes and is found in rivers, lakes, oceans

• Keeps your skin clear