Bill Nye Nutrition

What is the purpose of carbohydrates in the body?

• Provide energy

• Coat the nerves

• Insulate the body

• Build red blood cells

This nutrient makes up 75% of your body !

• water

• vitamin A

• carbohydrates 

• protein 

What is the primary function of proteins in the human body?

• Build and repair tissues

• Provide energy

• Insulate the body

• Regulate body temperature

Which vitamin is essential for calcium absorption in the body?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

What is the main source of energy for the human body?

• Proteins

• Fats

• Carbohydrates

• Vitamins

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Which mineral is crucial for oxygen transport in the blood?

• Calcium

• Iron

• Potassium

• Sodium

What is the role of dietary fiber in nutrition?

• Provide energy

• Build muscles

• Aid digestion

• Strengthen bones

Which of the following is a complete protein source?

• Rice

• Beans

• Chicken

• Corn

What is the function of antioxidants in the body?

• Provide energy

• Protect cells from damage

• Build muscles

• Regulate hormones

Which nutrient is most important for maintaining healthy vision?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D