Fitness

The push-up test measures_________?

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

The sit and reach test measures_________?

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.

• Body Composition 

• Cardiovascular Endurance

• Muscular Strength

• Flexibility 

Which is NOT a health-related component of fitness? 

• Muscular Endurance

• Cardiovascular Endurance

• Agility

• Body Composition 

What principle is used for a person to get off a fitness plateau?

• Plateau principle

• Progressive overload principle

• Fitness intensity principle

• Fitness adaption principle

Which of the following is a benefit of using the Modified Borg Scale in clinical settings?

• It provides an objective measure of physical fitness.

• It eliminates the need for patient feedback.

• It allows for a standardized assessment of perceived exertion.

• It can replace diagnostic imaging tests.

Muscular strength is 

• The amount of force a muscle can exert against a resistance

• The range of movement at a joint 

• How well a task is completed

• An activity done to improve ones health and physical fitness

Which of the following fitness tests can be used to measure Body Composition?

• 35 Metre Sprint

• Vertical Jump Test

• Press-Up Test

• Skinfold Testing

What does "I" stand for in FITT?

• Interest 

• Intensity 

• Incline

• Inverted

The F in FITT stands for

• Frecuency

• Freqency

• Frequency

• Freakwency