Brain Break

What is the primary function of the human brain during a 'brain break'?

• To process complex information

• To rest and rejuvenate

• To increase stress levels

• To perform physical activities

Which part of the brain is most active during a 'brain break'?

• Cerebellum

• Frontal lobe

• Occipital lobe

• Parietal lobe

How does a 'brain break' affect cognitive performance?

• Decreases focus

• Improves memory retention

• Increases fatigue

• Reduces creativity

What is a common activity during a 'brain break' that helps in relaxation?

• Solving math problems

• Meditation

• Reading a textbook

• Writing an essay

Which neurotransmitter is associated with relaxation during a 'brain break'?

• Dopamine

• Serotonin

• Adrenaline

• Cortisol

What is the effect of a 'brain break' on stress levels?

• Increases stress

• Decreases stress

• No effect

• Varies by individual

Which of the following is a benefit of taking regular 'brain breaks'?

• Increased anxiety

• Improved concentration

• Decreased productivity

• Increased blood pressure

What is the recommended duration for an effective 'brain break'?

• 1-2 minutes

• 5-10 minutes

• 30-40 minutes

• 1 hour

How does physical activity during a 'brain break' benefit the brain?

• Increases brain fog

• Enhances blood flow

• Reduces oxygen supply

• Decreases neural activity

What is the role of deep breathing during a 'brain break'?

• Increases heart rate

• Reduces oxygen intake

• Promotes relaxation

• Causes hyperventilation